
Treatment Rooms, Cafe, Gift Shop and Yoga Studio
65 and 87 Stirling Street, Alva
01259 763789 / 0739892496
What is Tai Chi
Tai Chi is an art of balance, it is effortless and rhymicical that stresses slow breathing, balanced and relaxed postures and calmness of mind. After the sequence of movements are learned it takes no more than 10 minutes a day to bring benefits to the body, mind and spirit.