What is Pilates
Pilates is an exercise method based on the work of 'Joseph Pilates'. It is designed to lengthen muscles as it strengthens them. With an emphasis on muscle control, posture, coordination, strength, flexibility & balance. Pilates has been shown to be a highly effective way to rehabilitate injuries & help chronic pain. This method of exercise involves concentration combined with the coordination of breath & movement helping balance the body as well as the mind.