What is Nia Moving to Heal
Nia Moving to Heal is the gentler form of Nia.
Nia is for everyone, regardless of age or ability....The Nia Moving to Heal classes are designed for those who need a simpler, slower approach to doing Nia.
If you are recovering from an injury or dealing with a chronic condition, these classes (or the Classic Nia classes on Thursday evening) could help you feel better and move better
Nia defines healing simply as "I feel better", and Nia Moving to Heal is "Movement As Medicine", and is for anybody seeking gentler movement to complement and facilitate healing of body, mind, emotions and spirit.