Treatment Rooms, Cafe, Gift Shop and Yoga Studio
65 and 87 Stirling Street, Alva
01259 763789 / 0739892496
Class Schedule
Monday
6pm - 7pm Pregnancy Yoga Siobhan siobhan@yogabellies.co.uk £96 (8 classes)
Tuesday
9.30am - 10.30am Pilates Tom www.ttpilates.co.uk £7.00
07980692929
6.00pm – 7.00pm Meditation Susan www.bookwhen.com/optimise £5.00
07398 924 956 / 01259 763 789
7.30pm - 8.30pm Gentle Yoga Susan www.bookwhen.com/optimise £6.50
07398 924 956 / 01259 763 789
Wednesday
6pm - 7pm Gentle Yoga Susan www.bookwhen.com/optimise £6.50
07398 924956 / 01259 763 789
7.00pm – 8.00pm Mindfulness Susie susie@pauseandbreathe.co.uk £7
Thursday
10am - 11.00am Chair Yoga Susan www.bookwhen.com/optimise £6.00
07398 924 956 / 01259 763 789
11.30am - 12.30pm Gentle Yoga Susan www.bookwhen.com/optimise £6.50
07398 924 956 / 01259 763 789
1.30pm–2.30 pm Meditation Susan www.bookwhen.com/optimise £5.00
07398924956 / 01259 763789
6.30pm - 7.30pm Yoga Jenna jennaanderson162@yahoo.co.uk £6.00
07395 501 466
Friday
10.30 - 11.30 Qi Gong Don 01259 723838 £5.00
12.15pm – 1.15pm Mindfulness Susie susie@pauseandbreathe.co.uk £7
Or £6 for block booking