May 5, 2018


My first experience of meditation was through a yoga class. I was in my early 20's, a new mum and curious but totally clueless. At this point it wasn't in the forefront of my mind, I was concentrating on yoga and revelling in the fact that I was getting an hour to mys...

July 1, 2016

I am very interested in relaxation and whether or not those who find it difficult to relax can teach themselves using the experience of massage. The client that I used for my study also had reservations about being touched which added to the tension. Therefore, for her...

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My Own Meditation Journey

May 5, 2018

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