My Own Meditation Journey
My first experience of meditation was through a yoga class. I was in my early 20's, a new mum and curious but totally clueless. At this point it wasn't in the forefront of my mind, I was concentrating on yoga and revelling in the fact that I was getting an hour to myself each week. Each meditation session was only 5 or 10 mins long and in all honesty that was sufficient for me. Mostly it was guided meditation, sometimes breathing exercises, sometimes just relaxing whilst list
