My first experience of meditation was through a yoga class. I was in my early 20's, a new mum and curious but totally clueless. At this point it wasn't in the forefront of my mind, I was concentrating on yoga and revelling in the fact that I was getting an hour to mys...

Anything taken too much is bad for the health. A little stress is actually good; as it could serve to help you function at your best. However, stress that seems a little too much could take a physical, as well as mental, toll to your body. Stress should be managed in o...

 My time as a therapist so far has introduced me to a lot of methods that a) I had never heard of before and b) would not have entertained had I not developed an anatomical and physiological knowledge base and opened my mind to further alternative therapies. I have met...

This article came about because I was asked to do a talk for a local womens group about food allergies. As I began to put my ideas down on paper I started to realise that for many people there is alot of confusion surrounding the concept that allergies and intolerances...

As some of you will already know I have recently taken on a range of Aloe Vera products for health and wellbeing. I was looking for a reputable and reliable product to invest in and therefore did my homework thoroughly before making a decision. My research started onli...

My husband has broken his ankle 5 times now. The last time was after I had started training to be a massage therapist which gave me the perfect opportunity not only to practice but also to observe the impact that massage can have on such an injury. For the first 48hrs...