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My first experience of meditation was through a yoga class. I was in my early 20's, a new mum and curious but totally clueless. At this...

Anything taken too much is bad for the health. A little stress is actually good; as it could serve to help you function at your best....

My time as a therapist so far has introduced me to a lot of methods that a) I had never heard of before and b) would not have entertained...

This article came about because I was asked to do a talk for a local womens group about food allergies. As I began to put my ideas down...

As some of you will already know I have recently taken on a range of Aloe Vera products for health and wellbeing. I was looking for a...

My husband has broken his ankle 5 times now. The last time was after I had started training to be a massage therapist which gave me the...

I am very interested in relaxation and whether or not those who find it difficult to relax can teach themselves using the experience of...

Very often diabetics loose the feeling in their feet and lower legs or experience pain in them, this is known as diabetic neuropathy and...

Many adult athletes recognize an regularly use massage for the muscular benefits it can provide. Encouraging oxygen and nutrients to...