ARM AND HAND MASSAGE
Hand and arm tension can be eased with Swedish Massage. Arthritis pain can be helped using mobilisation techniques for the wrists and finger. Muscle spasm in the arms possibly from weight training or heavy lifting can also be relieved. One full arm is treated at a time, the massage begins with the lower arm, working up to the upper arm before finishing at the hand and fingers, 15 minutes per arm.
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Learn How To Relax With Swedish Massage